You can be active in preventing gum disease. Brush your teeth well twice a day. This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
Choose products that bear the American Dental Association Seal of Acceptance, your assurance that they have met the ADA’s standards for safety and effectiveness. The ADA reviews all advertising claims for any product bearing the Seal. The Seal on a product is an assurance for consumers and dentists against misleading or untrue statements concerning a product’s safety and effectiveness.
Cleaning between your teeth with floss or interdentally cleaners removes bacteria and food particles from between the teeth, where a toothbrush can’t reach. Early gum disease can often be reversed by daily brushing and flossing.
Eat a balanced diet. Choose a variety of foods from the basic food groups, such as breads, cereals and other grain products; fruits; vegetables; meat, poultry and fish; and dairy products, such as milk, cheese and yogurt. Limit between-meal snacks.
Visit your dentist regularly. It is important to have regular dental checkups, and professional cleaning is essential to prevent periodontal diseases.
Posted in: Facts on Gum Disease